by Michael Miller | May 29, 2021 | press-release
Today, added sugar is everywhere in our diets. If you regularly examine nutrition labels on your foods, you know that many of the foods we eat every day have a surprising amount of sugar. Here are 5 types of foods and drinks that are unexpectedly high in sugar. #1:...
by Michael Miller | May 22, 2021 | press-release
Exercising regularly is very important for both physical and mental wellbeing. However, if you don’t enjoy running or going to the gym, it can be difficult to feel motivated to exercise consistently. Here are five fun ways to get more exercise and actually enjoy doing...
by Michael Miller | May 15, 2021 | press-release
With summer right around the corner, you’re probably looking forward to beach days, cook outs, and other fun summer activities. However, it is important to keep safety in mind when participating in these activities. Protecting yourself from harmful effects of...
by Michael Miller | May 8, 2021 | press-release
What exactly are omega-3 fatty acids and why are they important? Omega-3s are a type of essential fatty acids that your body can’t produce, so they must be included in your diet. The three most important omega-3s are ALA, DHA, and EPA. Continue reading to learn more...
by Michael Miller | May 1, 2021 | press-release
Summer is just around the corner! If you are looking to lose weight in order to get the perfect summer beach body, a great way to start is by investing time into eating a healthier diet. Both diet and exercise are very important for weight loss and physical wellbeing....
by Michael Miller | Apr 24, 2021 | press-release
Anxiety levels have risen dramatically during the COVID-19 pandemic. Prior to the pandemic, 1 in 10 adults in the United States reported having symptoms of anxiety depression disorder. This has increased to 4 in 10 adults in the United States during the pandemic. It...
