by Michael Miller | Apr 17, 2021 | press-release
With summer right around the corner, many people are itching to get out and have fun. Despite the fact that the pandemic is possibly approaching an end, it is important to continue practicing social distancing while there is still risk of another wave. Here are some...
by Michael Miller | Apr 10, 2021 | press-release
During the COVID-19 pandemic, many of us developed unhealthy habits. These habits may include overeating, exercising less, drinking more, and many others. If this sounds like you, it is important to take steps to regain a healthy lifestyle. Here are 5 simple habits...
by Michael Miller | Mar 27, 2021 | press-release
With more and more people getting vaccinated, we’re starting to see the light at the end of the tunnel for this pandemic. But until the pandemic is over, many people won’t have access to gym equipment for resistance workouts. Here are 5 great bodyweight exercises you...
by Michael Miller | Mar 20, 2021 | press-release
When people think of cardio, running is normally what comes to mind. However, cycling has a lot of benefits that running lacks. For many people cycling can be a much more beneficial form of cardiovascular exercise. Here are five ways in which cycling can be better...
by Michael Miller | Mar 13, 2021 | press-release
When you think of a St. Patty’s Day party, your first thought may include green beer, green jello shots, etc. But if you’re looking to have a healthier St. Patrick’s Day and a less painful March 18th, you may be in need of some activities that aren’t alcohol-related....
by Michael Miller | Feb 27, 2021 | press-release
Most people consider a balanced diet to be one where most of your calories come from fresh fruits and vegetables, legumes, nuts, lean proteins, and whole grains. However, sticking to a balanced diet is easier said than done. For example, Americans tend to eat too many...
