by Diva Nagula | Oct 25, 2022 | press-release
Tips to Get a Good Night’s Sleep in any Guest Bedroom The holidays are near which for a lot of people means its time to travel and visit family and friends. If you’re dreading sleeping in a guest room or on a living room couch or the old air mattress stuffed in a...
by Diva Nagula | Oct 12, 2022 | press-release
Who doesn’t love pumpkin? I mean we got the classic pumpkin pie and the famous Pumpkin spice latte (I’m drinking a homemade pumpkin spice latte with real pumpkin puree as I write this) there are cookies, bread, soup, roasted pumpkin seeds and so much more… Is pumpkin...
by Diva Nagula | Oct 12, 2022 | press-release
There’s no doubt that autumn is a wonderful time of year. The leaves are changing color, the air is getting cooler, and pumpkin spice lattes are back on the menu! But autumn can also be a challenging time for our health. The change in season can disrupt our...
by Diva Nagula | Oct 6, 2022 | press-release
What to Wear Hiking in Fall to Stay Safe and Cozy on the Trail Fall is a beautiful time to hit up your local trails and walking paths. The temperatures are cooling down, there are fewer crowds to deal with, and the autumn leaves are putting on a magnificent show of...
by Diva Nagula | Oct 2, 2022 | press-release
7 Tips to Beat the “Winter Blues” Health experts are concerned about this upcoming winter and for good reason. The Winter Blues are brought on by shorter daylight hours and grey skies of winter. Oversleeping, overeating, social withdrawal, sadness, and decreased...
by Diva Nagula | Sep 20, 2022 | press-release
10 WAYS TO PROMOTE A HEALTHY MINDSET A healthy mindset involves finding ways to grow from your thoughts instead of letting them control your life. Rather than dwelling on a negative thought until it becomes overwhelming, the healthy mindset tries to move beyond that...
