5 Nutrient-Dense Snacks in 5 Minutes or Less

5 Nutrient-Dense Snacks in 5 Minutes or Less

I don’t know about you, but I love to snack. Checked something off my to-do list? I deserve a snack! Watching my favorite T.V. show? Goes perfectly with my favorite snack! Can’t squeeze in a lunch break in my busy day? I NEED a snack. Fortunately, snacking doesn’t...
Sitting is the New Smoking: True or False?

Sitting is the New Smoking: True or False?

Do you want the short answer or the long answer? Short answer: Sitting is not the new smoking.  Long answer:  “Sitting is the new smoking” is an attention-getting statement! On the plus side, it’s made people truly consider the deleterious effects of a...