Can Weight Training Improve Your Health?

Can Weight Training Improve Your Health?

Somewhere along the line, weight training picked up some negative stereotypes. When talking about weight lifters, many people throw out terms like “meat-head,” and think weight lifting is all about just getting the biggest muscles possible. However, weight training...
Fitness and Wellbeing Resolutions for 2021

Fitness and Wellbeing Resolutions for 2021

2020 has been a particularly challenging year for many people. With the stress of the COVID-19 pandemic, taking care of health needs can be difficult. Here is a list of five New Year’s resolutions to ensure proper physical and mental wellbeing.  Drink more water...
COVID-19 Antibody Testing

COVID-19 Antibody Testing

Did you have an oddly long-lasting cold in the first few months of 2020? Or, maybe you experienced a cough or other COVID-19-like symptoms recently but never got around to getting tested. You may be wondering, “Have I already had COVID?”  If you are curious as to...