by Diva Nagula | Oct 1, 2021 | press-release
Plan. Identify unhealthy patterns and triggers. Make a plan that includes small, reasonable goals and specific actions you’ll take to move toward them. Consider what you think you’ll need to be successful. How can you change things around you to support your...
by Diva Nagula | Sep 24, 2021 | press-release
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower...
by Diva Nagula | Sep 16, 2021 | press-release
Brain fog isn’t an actual medical condition in and of itself. It refers to a group of symptoms such as trouble with memory, inability to concentrate, difficulty processing information, fatigue, and scattered thoughts. Some of the most common factors that contribute to...
by Diva Nagula | Sep 9, 2021 | press-release
Even if you love your job, it can become stressful at times. Your brain and body can only handle feeling overworked and overwhelmed for so long. You might have a schedule full with meetings, deadlines and time-intensive projects that add more responsibilities than you...
by Diva Nagula | Aug 30, 2021 | press-release
Each year it seems that the Wildfire season is getting longer and more extreme. Putting everyone in danger of wildfire smoke not just those living rurally. Being prepared and having a plan is important to keep yourself and your loved ones safe and ready in the event...
by Diva Nagula | Aug 23, 2021 | press-release
Meal prepping is one of those things you keep saying you should do, but then you never seem to actually make it happen, right? Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. It’s particularly popular amongst busy people...
