“I ended up contracting shingles, post bone marrow biopsy—an experience so painful I wouldn’t wish it on my worst enemy.” – p. 156, “From Doctor to Patient” Q: What is Shingles? A: Shingles is a viral infection that results in a painful burning rash and/or blisters on...

You may have heard about probiotics in the media lately – promoting their immune boosting properties in the era of COVID-19. It’s true – probiotics are crucial for your immune health.  It’s important to note, though, that as of yet no scientific evidence...

As a doctor and entrepreneur, I spent most of my life seeking control – obsessively studying, planning, and working to guarantee my success. That’s why I wanted to be an entrepreneur in the first place – I wanted to be my own boss, in charge of my own fate. Despite my...

So, you’ve decided you want to eat healthier. Maybe you want to fit into those old pair of jeans, have more energy, or if you’re like me, you received a startling health diagnosis. No matter your “why,” eating healthy is a challenge – especially for busy people like...

“Beyond what you eat, when you eat is another component of maintaining ketosis and reducing inflammation. Intermittent fasting is an excellent tool to help your body function optimally.” p. 120, From Doctor to Patient Dr. Nagula on Intermittent Fasting In his...

“I pulled my first million. [But] it still wasn’t enough to satisfy me.” p. 51, From Doctor to Patient We’ve all heard the saying, “money can’t buy happiness.” But if you’re anything like me, you may have dismissed the adage as some feel-good nonsense. Besides,...

According to the Centers for Disease Control and Prevention (CDC), approximately 15% of adults in the United States have chronic kidney disease (CKD). Yet, 90% of those with CKD don’t know it, which amounts to around 33 million unknowing American adults with CKD. In...

“I wasn’t manifesting any of the signs of cancer; I didn’t feel sick or have reduced energy… I was exercising by playing golf on a course where I could enjoy the mountains… It was calming and a good way to live. I wished I had done that years ago.” p. 79, “From...

"Organic crops are not genetically modified, and they’re not sprayed with conventional agricultural chemicals like Roundup. You may not be able to buy all organic food all the time, but there are some easy guidelines you can follow to reduce the amount of herbicides...