Stay connected to the latest health and wellness commentary through Dr. Nagula’s blog where he discusses a wide range of topics from prevention, treatment and everything in-between.
Fun Summer Activities
With summer right around the corner, many people are itching to get out and have fun. Despite the fact that the pandemic is possibly approaching an end, it is important to continue practicing social distancing while there is still risk of another wave. Here are some...
5 Healthy Habits to Start Today
During the COVID-19 pandemic, many of us developed unhealthy habits. These habits may include overeating, exercising less, drinking more, and many others. If this sounds like you, it is important to take steps to regain a healthy lifestyle. Here are 5 simple habits...
5 Bodyweight Strength Training Exercises for Home Workouts
With more and more people getting vaccinated, we’re starting to see the light at the end of the tunnel for this pandemic. But until the pandemic is over, many people won’t have access to gym equipment for resistance workouts. Here are 5 great bodyweight exercises you...
Health Benefits of Cycling
When people think of cardio, running is normally what comes to mind. However, cycling has a lot of benefits that running lacks. For many people cycling can be a much more beneficial form of cardiovascular exercise. Here are five ways in which cycling can be better...
10 (Alcohol-Free) St. Patty’s Day Activities
When you think of a St. Patty’s Day party, your first thought may include green beer, green jello shots, etc. But if you’re looking to have a healthier St. Patrick’s Day and a less painful March 18th, you may be in need of some activities that aren’t alcohol-related....
15 Benefits of Eating a Balanced Diet
Most people consider a balanced diet to be one where most of your calories come from fresh fruits and vegetables, legumes, nuts, lean proteins, and whole grains. However, sticking to a balanced diet is easier said than done. For example, Americans tend to eat too many...
Health Benefits of Medical Marijuana
Support for legalizing both recreational and medical marijuana has risen dramatically in recent years. Medical marijuana is now legal in 33 states and the District of Columbia. Many people believe that marijuana will eventually be fully legal in the United States. So...
The Benefits of Drinking Tea
In the United States, coffee is the caffeinated beverage that gets all of the attention. While coffee consumption does have numerous health benefits, moderate tea consumption can also be very beneficial to your health and wellbeing. Described below are health...
Kundalini Yoga
There are many different types of yoga popular in the United States, the most common being hatha and vinyasa yoga. However, many proponents of the increasingly popular kundalini yoga state that kundalini yoga is particularly effective at boosting energy and relieving...